Exercise to get rid of those pesky love handles: a blog about different exercises to melt fat and make your love handles go away.
The first thing you need to know is that exercise won’t magically make your love handles disappear. There is no exercise you can do that will target only the fat on your sides. You need to lose weight all over, and there are two ways to do it: cardio and strength training.
Cardio is any activity that raises your heart rate. Running, dancing, swimming, anything you can do for a sustained period of time that gets your heart pumping. Try to get 30-45 minutes of cardio in at least 3-4 times a week.
Strength training not only tones your muscles but also helps burn fat by increasing muscle mass, which in turn increases metabolism. Use free weights or resistance bands to work your arms, legs, abdomen and back twice a week for 20-30 minutes each time.
Now remember: diet is just as important as exercise when it comes to losing weight! And stay consistent with your workout routine – you won’t see results overnight!
The love handle area of the body is really difficult to get rid of. It is not enough to go on a diet, but you have to exercise as well. In this blog I will show you some exercises that can help you melt fat in your love handles.
There are many different exercises you can do to get rid of your love handles. Here are a few exercises that will help you get rid of them.
Exercise 1: Side Plank with Hip Lifts
This exercise is very effective at targeting your obliques and love handles while giving your core a deep burn. All you need is a mat to start doing this exercise. Start by lying on your right side on top of the mat, and then prop yourself up with your right forearm so that your body forms a straight line from ankles to shoulders. Place your left hand on your waist for balance, and lift your hips off the floor until your body forms a diagonal line from ankles to shoulders. Hold for 10 seconds, lower down, and repeat three more times before switching sides.
Exercise 2: Bicycle Crunches
This exercise works both the upper body and lower core muscles in order to work those love handles away. Start by lying on the ground with legs outstretched in front of you, and arms behind your head. Lift both legs off the ground until they form a 90-degree angle with the ground. Bring your left knee towards your chest slowly, while raising up and twisting so that you bring the right elbow towards it, creating a pedaling motion
The first exercise is the bicycle crunch. The crunch targets the lower abs and obliques, where most love handles are.
Lie on your back with your knees bent at a right angle and your shins parallel to the floor.
Place your fingers behind your ears (don’t pull on your neck).
Lift both shoulders off the floor (don’t use your neck to lift).
Bring one knee in to touch the opposite elbow.
Return to center and do the same motion with the other side.
Do this for 2 min increments for optimal results.
Here at Spth, we believe that one of the most important parts of living a healthy lifestyle is to be able to keep your body fat to a minimum. To do this, you’ll have to eat right and exercise right. This blog is dedicated to helping you on the exercise part of that equation.
There are all kinds of exercises out there in the world. You may have heard about some of them before: sit-ups, running, swimming, etc. But there are also some exercises you might not have heard about like low-impact aerobics, yoga or Pilates. If you haven’t heard about these exercises before, then it’s time for you to learn more about them!
We’re here to help you get started on your journey towards better health and fitness through exercise. We want to give you the tools that you need in order to succeed at being more active every day so that you can live life to its fullest potential! So whether it’s losing weight or just getting back into shape again – we’ve got something here for everyone!