Are You Having Nightmares About Flying? Here’s What You Need To Know

Are You Having Nightmares About Flying? Here’s What You Need To Know

A blog about flying fears, reasons for them and how you can relax on a plane.

The media goes into overdrive when there is a plane crash or a major incident. If you are the sort of person who worries about things that are out of your control then you may find yourself becoming anxious and possibly even phobic about flying.

Here are some useful tips to help you deal with your fear:

1. Realise that flying is still the safest way to travel, particularly if you have a fear of driving on motorways. In fact, statistically it is much safer than driving or travelling by train or bus.

2. Try to think about what makes you fearful about flying. Is it being in an enclosed space? Are you worried about not having control over the situation? If so, perhaps you would benefit from learning more about how planes fly and what controls they have and how they are used.

Are You Having Nightmares About Flying? Here’s What You Need To Know

Fear of flying is a serious problem. Of the 7.5 billion people in the world, it’s estimated that 6.5 billion have never flown on an airplane before. One interesting recent study from Oxford University shows that fear of flying affects up to 20% of people, and many more have anxiety about it.

If you’re scared about flying, or afraid of flying on planes, you’re not alone. This post will explain some common reasons for worrying about flying and what you can do about them.

Why People Are Afraid To Fly On Planes

Most people have some level of concern about what it’s like to fly on a plane. While most people can get on a flight and take off without any problem, others may be so frightened by the thought of flying that they don’t want to board an aircraft.

One common reason people are scared to fly is because they worry they won’t know what to do if something goes wrong during the flight. It’s also possible to be afraid to fly because you don’t like the idea of sitting in one place for hours on end or because you’re worried about turbulence or bad weather conditions.

Are you afraid of flying? If so, you’re not alone. In fact, more than 20 million Americans are afraid to fly, according to the National Institute of Mental Health.

Most people who are afraid of flying have a fear of crashing and dying. This is called “aviation phobia” or “flying phobia.”

But even if you don’t have aviation phobia, it’s still normal to feel some anxiety when you board a plane. That’s because flying makes people vulnerable in ways that are hard for many of us to deal with. For example:

Flying takes away your control: You can’t drive yourself, you can’t see what’s going on, and you can’t stop the plane if something goes wrong. The size of the plane is intimidating: It’s huge, heavy and powerful — all those engines sucking in air and spewing out fuel — yet it stays in the air by the grace of some physics that most people don’t understand. Flying is unnatural: Humans aren’t meant to fly; our bodies evolved on solid ground. So when we’re in a plane, many people feel like they’re violating nature.

In order to have a safe flight you need to take a leap of faith. Relax and trust that everything will be alright. It’s impossible to control every aspect of your travel, so let go of your need for total control over the situation.

Some people are afraid of flying because they’re afraid something terrible will happen if they let go. They want some kind of control over their destiny, but if you think about it, there is no way you can guarantee that nothing bad will ever happen to you on the road.

Accept that sometimes things go wrong, but it doesn’t matter at all because when everything is said and done tomorrow is a new day and life goes on. And most importantly remember that even if something bad does happen to you while traveling it won’t be the end of the world, you’ll handle it and move on with your life afterwards.

Answer: You’re not alone.

It’s a common fear that affects a lot of people.

The first thing you need to understand is that there is nothing to fear, your fear is actually based on a false sense of danger.

Fear of flying is often rooted in irrational beliefs and images that don’t match the reality of what flying actually is and how safe it has become. A lot of people are afraid to fly more because of the belief that flying is dangerous, rather than actual statistics or facts about air travel.

To help you overcome your fear, it’s important to understand how safe flying really is and how common this problem is and what causes it. This way you can start to eliminate the beliefs that cause your fear.

1. It’s impossible to fall out of a plane.

2. Most turbulence is harmless, though it can feel like a roller coaster ride.

3. Planes are designed to withstand much more than the stresses they encounter in normal flight.

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