7 Best Foods to Eat on a Flight

Traveling by plane can be stressful. Whether you are traveling for business or pleasure, the last thing that you want to worry about is your comfort while on the flight. Eating the right foods before and during your flight can help combat anxiousness, bloating and constipation. Knowing which foods to eat can also give you the energy you need to enjoy your trip.

7 Best Foods to Eat on a Flight:

1. Water. Drinking enough water can make all the difference in how you feel when flying. The dry air in planes is hard on your skin and eyes, but it can also cause dehydration and constipation. Many people read that drinking alcohol or caffeine-containing drinks will dehydrate them more, so they avoid these beverages altogether. However, avoiding all caffeinated drinks may not be necessary if you drink plenty of water between each beverage containing caffeine or alcohol.

2. Whole Grain Crackers or Pretzels. Crackers or pretzels are great options for snacking during a flight because they are easy to eat and will not spoil quickly like some other foods might if left out while flying. Whole grain crackers and pretzels are important because they provide carbohydrates, which help fuel your brain and keep it functioning properly while flying. When choosing crackers

In Flight Nutrition: 7 Best Foods to Eat on a Flight

Airplane travel is one of the most common forms of transportation that the average person will use during their lifetime. In fact, roughly 3.5 billion people travel by airplane each year, which accounts for over half of the world’s population!

With all of this traveling comes some potential challenges. And while there are many actions you can take to improve your travel experience, such as packing light and traveling with as little stuff as possible, one of the most commonly overlooked aspects is ensuring that you’re eating the right foods while in flight.

So, today we’re going to introduce you to seven great foods to eat on a flight that will ensure you stay satiated, hydrated and healthy no matter how long your trip is. Let’s get started!

If you’re taking a plane to somewhere new and exciting, you’ll want to make sure that you eat well while you’re in the air. Airplane food is notoriously bad, and it can really ruin your trip if you don’t plan ahead. To make sure that you won’t be suffering from a gnawing hunger as soon as your plane takes off, check out this list of the seven best foods to eat on a flight.

1) A sandwich

If your plane has a snack trolley, it’s likely to be filled with overpriced junk food that will satisfy your hunger for about five minutes but leave you hungry again very soon. It might seem like eating something is better than nothing at all, but eating a proper meal before leaving home is the best option. If you don’t fancy cooking up a feast before leaving for the airport, try bringing a sandwich along instead. Eating something substantial will stop your stomach from rumbling during the flight and keep your energy levels high so that you arrive at your destination feeling fresh and ready for action!

There are many foods that can be healthy and filling while you’re traveling. It is important to keep your diet healthy while you are on a flight. Here are some tips:

* Eat nuts. Nuts such as almonds, peanuts, cashews, etc., contain healthy fats and proteins. They also help to keep you full and have anti-inflammatory properties. Choose plain nuts to avoid excess salt or sugar.

* Eat fruit and vegetables. These foods are healthy and filling. Choose a banana or an apple, which are easy to eat without utensils.

* Eat whole grain crackers or bread with peanut butter or cheese. This is a good way to get some protein along with whole grains for energy.

* Drink water or green tea instead of soda or alcohol. These drinks can dehydrate you, causing tiredness and headaches when you arrive at your destination. The less dehydrated you are, the healthier you will feel when you travel!


Bananas are a great source of potassium, which helps keep you hydrated and energized. They’re also easy to peel and don’t make a mess. Bananas are also a healthy snack that are packed with vitamin B6, fiber and vitamin C.


A great source of antioxidants, apples are rich in fiber and vitamin C, which helps prevent high cholesterol. Apples can help fight cancer, diabetes and heart disease. Plus, they’re non-perishable and won’t go bad on the plane!


Crunchy carrots are great for snacking. Portion them out into individual serving sizes before your trip so that you don’t have to carry around big bags of carrots through the airport! Carrots contain beta carotene, which is converted into Vitamin A when ingested by the body. This conversion process requires fat, so pair your carrots with nuts or cheese to ensure proper nutrient absorption!


Nuts can be a great snack food while traveling because they’re full of protein and healthy fats! However, they can be a bit messy and noisy so keep that in mind when packing them for your flight!

The last thing you want to deal with when you’re up in the air is a grumbling stomach or an upset digestive system. So we’ve asked travel and food writers to share their favorite travel snacks. Here’s what they had to say:

“When I’m traveling, I always pack my own snacks and carry-on meals to avoid overpriced airport food and the potential for long delays. One of my go-to healthy travel snacks is KIND bars. They are great for breakfast on the go, an afternoon pick-me-up, or a pre-dinner snack before landing at night.”– Sarah Amandolare, senior editor at Travel + Leisure

Traveling often impacts your eating schedule, which can have consequences on your health. The easiest way to keep it all in check? Pack a few healthy snacks that will give you energy without weighing you down.

“A travel tip I love is to pack roasted seaweed sheets for snacking or as a side for meals in place of bread. (I’m Asian, so sometimes I just want rice!) Seaweed sheets are packed with nutrients and low in calories, plus they’re super portable.”–Andrea Syrtash, author of He’s Just Not Your Type (And That

Flying is hard on the body, and eating poorly adds insult to injury. This post will give you some tips on how to stay healthy while traveling.

First, drink lots of water. Not only will this keep you hydrated, but it will also force you to get up and go the bathroom more often – which prevents blood clots from forming in your legs. Second, bring your own food. Most plane food is terrible, and by bringing your own snacks and meals, you can ensure that you’re getting a balanced diet. For example, I always pack a salad for my flights.

Third: stock up on probiotics. Probiotics are great for gut health, which can help with digestion and immune system function. Yogurt is an excellent source of probiotics, so you might want to bring some yogurt with you on your trip. Finally: be careful about taking sleeping pills or other medications on a flight. Talk to your doctor about any problems you might have with altitude sickness or other issues related to flying.

So there you have it: drink more water, eat more yogurt, and don’t forget to pack a salad!

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